Blog

As the creators of the Histamine Rebalance Programme, you may think we burst our own bubble with this statement, but let me explain......

When we do a quick internet search for a low histamine diet, we get several lists all of which are different. You will probably find...

If you're familiar with the space of histamine intolerance, you have likely heard the term "histamine liberators." This topic has gained...

Histamine intolerance is gaining attention, especially among those dealing with unexplained symptoms like headaches, digestive problems,...

Histamine intolerance is increasingly recognised as a real condition that impacts many people daily. Those affected often suffer from a...

The world of digestive health often brings up terms like prebiotics and probiotics. Both play crucial roles in maintaining a balanced...

Diamine oxidase deficiency  (DAO deficiency) is often one of the main precursors to developing a histamine intolerance. Some studies...

The idea for this blog came to mind, when I recently had a patient who found it incredibly difficult to discuss their stoma bag and how...

Exploring the connection between mental health and the gut What do you do when you are feeling down? I, personally, eat! And I usually...

In your search for digestive health, dietary recommendations may be thrown at you from all directions. One of these probably is the...

If you are like me, you might be thinking, “ I know a bit about pro- and pre-biotics….but there’s another-biotic? Why are there so many...

For those who have entered a health food store, you may have noticed rows of Aloe Vera products on the shelves and asked yourself if they...

Although it looks like it; Prebiotics and Probiotics aren’t just a misspelling of one another! With data from the Health and food...

You may have used turmeric in cooking, particularly South Asian and Middle Eastern dishes. A relative of ginger, this staining bright...

So we all know that we should be aiming to have at least 5 portions per day of fruit and vegetables but what are 30 plant points and what...

We aim to break down the evidence surrounding Psyllium husk, looking particularly at the benefits to gut health