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Understanding the Controversy: Milk and Its Role in Histamine Intolerance
When we do a quick internet search for a low histamine diet, we get several lists all of which are different. You will probably find...
Catherine & Rosie
Jul 293 min read
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Histamine Liberators: Should we Avoid Them?
If you're familiar with the space of histamine intolerance, you have likely heard the term "histamine liberators." This topic has gained...
Catherine & Rosie
Jun 173 min read
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DAO Testing: Is it Worth it for Suspected Histamine Intolerance?
Histamine intolerance is gaining attention, especially among those dealing with unexplained symptoms like headaches, digestive problems,...
Catherine & Rosie
Jun 94 min read
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Can you Cure Histamine Intolerance?
Histamine intolerance is increasingly recognised as a real condition that impacts many people daily. Those affected often suffer from a...
Catherine & Rosie
Jun 23 min read
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How Prebiotics and Probiotics Work Together for Better Digestion
The world of digestive health often brings up terms like prebiotics and probiotics. Both play crucial roles in maintaining a balanced...
Catherine & Rosie
May 303 min read
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An Introduction to DAO Deficiency
Diamine oxidase deficiency  (DAO deficiency) is often one of the main precursors to developing a histamine intolerance. Some studies...
Catherine & Rosie
Mar 123 min read
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Thriving, Not Surviving - Living with a Stoma Bag
The idea for this blog came to mind, when I recently had a patient who found it incredibly difficult to discuss their stoma bag and how...
Sophie Thompson
Feb 25, 20245 min read
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Feeling Down? Your Gut May Be To Blame!
Exploring the connection between mental health and the gut What do you do when you are feeling down? I, personally, eat! And I usually...
Abby Torrie
Feb 15, 20243 min read
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What you NEED to know about the low FODMAP diet
In your search for digestive health, dietary recommendations may be thrown at you from all directions. One of these probably is the...
Abby Torrie
Nov 2, 20234 min read
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