Blog |Oxford Gastro Dietitians

The Potential of Psychobiotics in Managing IBS

If you are like me, you might be thinking, “ I know a bit about pro- and pre-biotics….but there’s another-biotic? Why are there so many...

All About Aloe Vera for Gut Health

For those who have entered a health food store, you may have noticed rows of Aloe Vera products on the shelves and asked yourself if they...

Prebiotics & Probiotics - Can They Help Me?

Although it looks like it; Prebiotics and Probiotics aren’t just a misspelling of one another! With data from the Health and food...

Turmeric Supplementation; Good for Gut Health?

You may have used turmeric in cooking, particularly South Asian and Middle Eastern dishes. A relative of ginger, this staining bright...

30 Plant Points per Week - What's Useful to Know

So we all know that we should be aiming to have at least 5 portions per day of fruit and vegetables but what are 30 plant points and what...

Psyllium Husk for Gut Health. Should I Try it?

We aim to break down the evidence surrounding Psyllium husk, looking particularly at the benefits to gut health

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