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Histamine Rebalance

Helping you to discover the true reason for your bloating, reflux, headaches and fatigue so you can get true lasting relief whilst no longer overthinking your diet and feeling in control of Histamine Intolerance.

Despite everything, you haven't found a pattern to your symptoms and you know you don't feel quite 'right'

Your gut isn't behaving and you are always so tired, with painful headaches and frustrating brain fog

You went to the Doctor, and felt dismissed when standard tests came back normal.

You were told it's IBS, stress or hormones and to try making dietary changes.

You tried many diets and none of it helped - one day you can eat something, and the next it makes you feel so unwell.

You feel overlooked, frustrated and fed up.

You might be second guessing yourself, but you know you don't feel 'normal'.

Maybe what your experiencing could be histamine intolerance, and with our support you can feel normal again.

Book a FREE Discovery call today on the button below.

If this sounds like you
Feeling normal again is possible!

Imagine if you take back control

YOU ENJOY FOOD AGAIN

and no longer overthink your diet now that you know what your triggers actually are.

YOU CONFIDENTLY BOOK THAT EVENT

and stay as long as you want since you have rediscovered 'evening energy'.

YOU ARE PROUDLY IN CONTROL

and no longer feel like an 'inconvenience' to friends and family

TO HELP YOU FIND THIS RELIEF, WE CREATED THE

The Histamine Rebalance Programme

A 12-week, 3-phase science based strategy to finding relief from your symptoms of histamine intolerance without unnecessary food eliminations

Delivered by the only UK Dietitians licensed by the International Institute of DAO Deficiency.

therefore we need to ensure we have the right competition and diversity of microbiota for

Get immediate access to content designed to walk you through everything you need to know... The real truths about Histamine Intolerance

Find out what you can start doing today

Use resources designed to make the process convenient and begin taking back control

Book your onboarding consultation with a Histamine Expert Dietitian straight away

After rebalancing your body and achieving consistent symptom relief; you begin to add more diversity to your diet.

Identify your unique triggers and explore your histamine tolerance level

Explore how we protect our gut health going forwards, and the role this has to play in histamine intolerance

Equipped with your new confidence in managing histamine intolerance, now is the time to keep adding in -

Add in more experiences, add in more enjoyment of foods, add in more time for you!

Work further with an Expert Histamine Dietitian on a 1:1 basis to tailor your unique goals for the future

...and you receive support from Histamine Expert Dietitians from start to finish...

With personalised 1:1 coaching including 2 full consultations with a Histamine Expert Dietitian

Practical resources including recipes, meal planning guides, printable diet sheets and more

Access to a private community of like-minded people on the same journey as you and get advice from new evidence hot off the press!

Weekly live drop in sessions to keep yourself motivated and ask us anything!

Here's what our clients say

Sarah, 45, Brighton UK

''I wish I had tried this years ago. The guidance given was thorough with good quality evidence to back up the advice. The approach was systematic, and I was given information on lots of additional useful resources. Highly recommended.''

Clare, 24, London UK

“I was so pleased. It felt very holistic, and I really appreciated the research done prior to my condition and hearing about the evidence base. I came away with lots of yummy things I can now eat whilst still feeling like I am using a really good, healthy approach to managing my condition.”

How do I know if I have a Histamine Intolerance?

Testing is unreliable, so using a symptom and tracking-led approach can help you find out if this is what you have been struggling with all this time .

Many people even don't realise that symptoms they have are connected, and just feel unlucky that they have multiple different symptoms of other conditions.

Take a moment to explore the symptoms of Histamine Intolerance to see if this really could be what you have been looking for with our FREE Histamine Checklist

Give me the Checklist

Why Book with Histamine Expert Dietitians?

Most unqualified people giving low histamine dietary advice -

Tell you the WRONG information about histamine intolerance, or what is high or low in histamines and vasoactive amines

Don't consider your nutritional well being, your long term health or relationship with food when advising it to you

Provide only temporary support or give blanket plans that don't apply your unique lifestyle

They don't tell you the dietary reductions are meant to be a temporary change

They are not transparent with their prices without 'hooking you in' with a pushy sales call, or exclude 1:1 coaching in the hope that you pay for further packages and pay MORE

We are transparent about what we offer, and want you to be able to find your normal again, without putting yourself at risk in the long term.

MEET ROSIE AND CATHERINE
Expert Histamine Dietitians

We help clients who feel overlooked, find relief from their reflux, headaches and overwhelming tiredness without over restriction by using our signature Histamine Rebalance Programme

From our work in the NHS and in private practice, we’ve got firsthand experience in helping patients like you find the simple systems and strategies to take control of their symptoms for life.

We know what it is like to feel cast aside, to being given medications to manage the symptoms of histamine intolerance without considering them to be linked or addressing the core problem.

We believe Histamine Intolerance is not a myth

and we help clients have a shorter journey getting back to feeling themselves than what we experienced; because we all deserve to feel well.

If you are ready to STOP

Worrying about packing your headache medications wherever you go

Overthinking what you are eating

Making excuses to leave social events due to your overwhelming fatigue

And START

Waking up with certainty that you CAN enjoy your day without symptoms

Enjoying that hobby you have been too tired to do

Looking forward booking in time with friends instead of dreading it

AND FINALLY GET TO THE BOTTOM OF HOW TO TAKE BACK CONTROL

Book your place in the Histamine Rebalance programme today

Join Now for £695

Pay Monthly (£250 x3)

Frequently Asked Questions

DO I NEED TO TEST FOR HISTAMINE INTOLERANCE FIRST?

No - not only are the blood tests available expensive, they can be inaccurate or difficult to interpret.

We don't think they can really tell us anything we cannot identify from dietary changes and symptom tracking

HOW MUCH DOES IT COST

We are upfront about our prices.

For 12 weeks with our Histamine Expert Dietitians, the Histamine Rebalance Programme is £695 upfront, or £250 paid monthly over 3 months. For everything we mentioned

With all of the resources and support from specialist dietitians, this is significantly better value than booking individual packages.

CAN I JOIN IF I HAVE ANOTHER CONDITION LIKE IBS OR LONG COVID?

Of course it is! Many of these conditions are interconnected and the programme helps you to make sense of this.

However, we do believe that the histamine rebalance programme should be completed safely and not put you at risk.

Some medical conditions may affect whether this diet is appropriate for you - please let us know on your introductory call.

Some people (although more rarely) may have a condition known as Mast Cell Activation Syndrome. Whilst this programme can be used to help to lower symptoms associated with external exposure to histamine sources, it may not produce the same results due to ongoing endogenous (internal) histamine production associated with the condition.